Tofu and zucchini is one of my go-to dinners. It’s fast and easy to prepare, healthy, and my family enjoys it! Sometimes I’ll even add some shrimp to the mix. It’s a simple dish and includes just a few ingredients. I use olive oil a lot when cooking as it really makes for a delicious meal.
Pompeian Extra Virgin Olive Oil is committed to freshness from harvest to table ensuring that only the finest olives are selected. Pompeian Extra Virgin Olive Oil is extremely low in acidity, which accounts for its robust taste and heady fragrance. The nuances of the flavor can be especially enjoyed in dressings, salads, vinaigrettes or as a table condiment for dipping bread of crudité.
Ingredients
1/2 c. Pompeian Extra Virgin Olive Oil
1 block extra firm tofu
2 zucchinis
1 Tbs. minced garlic
Paprika
Garlic Salt
Parmesan Cheese
Directions
Add olive oil and garlic to pan and heat till olive oil starts to boil
add tofu chunks to pan and cook for a few minutes
slice zucchini and add it to the pan
Sprinkle Paprika and Garlic Salt over pan and mix
Cook until zucchini reaches desired tenderness
sprinkle with parmesan cheese
Eat and enjoy !
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Disclosure: I was provided with a product from Smiley 360 in exchange for this post.
Elizabeth says
Sounds like a great idea for Meatless Mondays! Thanks.
Pam says
I love Zucchini and this sounds like a good solid recipe. I don’t use tofu too much but I have had it and don’t mind it.
Terry (My Journey With Candida) says
I love zucchini and when my garden is in season, it is hard to figure out different ways to make it. I am book marking this recipe. Thanks.
Maria says
I am not a tofu person but this looks great!
Jenn says
I like fast, easy and delicious! I wonder if my kids would eat it!?!?
malia says
Both of my daughters love tofu! The sauce makes it really tasty.
Jennifer Williams says
That looks delicious, can not wait to make some. Pompeian Olive Oil has the best flavors, it is the only one I use for cooking.
Jessica says
I’ve never actually tried tofu, but this looks really good!
Sheila says
I wonder how tofu taste like. It’s a good alternative to meat and very healthy. this look appetizing.
Lexie Lane says
I love anything with tofu in it. Yum! I’m definitely trying this!
Debi@TheSpringMount6Pack says
This is a great idea for a meatless night. I love the zucchini
Katherine Bartlett says
Wow, this looks amazing! I’ll be checking it out!
Erin L says
I usually don’t eat tofu but this looks great!
Alicia says
Not really a tofu fan, but I bet this would be good with chicken.
Tina Witte says
Looks Delish!!
Stoic Kitty says
Looks good. I love zucchini and can tolerate tofu. I would be willing to try it.
nicole dz says
We grow zucchini in our garden every summer. We use it to make bread, even fry it using a bear batter, this recipe looks really good. Never had tofu before but I think when pairing it with the zucchini it could taste delish.
Dandi D says
This sounds very interesting. I’ve never had tofu before, but I have an abundance of zucchini in the garden, so I might give it a try.
Janet W. says
I like using olive oil a lot when I cook, too. This looks delicious!
M.Clark says
Yum, this looks delicious and it’s fast and easy to make. I can’t wait to give this s try, thank you for sharing this recipe.
Julie Wood says
This sounds like a yummy recipe that is healthy. I would love to try it, but I do not have this brand of olive oil. I will look for it. Thanks for sharing.