Back in July 2012 my husband and I had decided to start a journey of being healthy. We got rid of all the unhealthy foods in our house and went shopping for healthy options. We spent time in the grocery store reading labels and were amazed by all the bad stuff they put in the foods we thought were "healthy". Along with eating healthy we also started the Insanity workout. It was intense, a definite challenge, but we pushed through! I had written a post after one month of our workouts showing our progress so far. It felt great that we were doing so well. I could feel my body Keep reading...
Ways to get your family to eat healthy foods
As a wife and mom of two, I don't always have a lot of time to prepare food and make sure my family is eating healthily. The temptation to snack on fast foods and buy microwave meals that aren't particularly nutritious is strong. Yet, we have stopped eating those types of food over a month ago. There are plenty of easy ways you can make sure your family is getting the healthy necessities, and they wont always be aware they're eating it. Fruit Give them and yourself a small bowl of mixed fruits to snack on during the day. If it's available, it's likely it will get eaten! Keep reading...
