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Tofu and Zucchini using Pompeian Olive Oil

21 Comments

 tofu zucchini

 

Tofu and zucchini is one of my go-to dinners.  It’s fast and easy to prepare, healthy, and my family enjoys it!  Sometimes I’ll even add some shrimp to the mix.  It’s a simple dish and includes just a few ingredients.  I use olive oil a lot when cooking as it really makes for a delicious meal.

Pompeian Extra Virgin Olive Oil is committed to freshness from harvest to table ensuring that only the finest olives are selected. Pompeian Extra Virgin Olive Oil is extremely low in acidity, which accounts for its robust taste and heady fragrance. The nuances of the flavor can be especially enjoyed in dressings, salads, vinaigrettes or as a table condiment for dipping bread of crudité.

 

pompeian olive oil

Ingredients

1/2 c. Pompeian Extra Virgin Olive Oil

1 block extra firm tofu

2 zucchinis

1 Tbs. minced garlic

Paprika

Garlic Salt

Parmesan Cheese

Directions

Add olive oil and garlic to pan and heat till olive oil starts to boil

add tofu chunks to pan and cook for a few minutes

slice zucchini and add it to the pan

Sprinkle Paprika and Garlic Salt over pan and mix

Cook until zucchini reaches desired tenderness

sprinkle with parmesan cheese

Eat and enjoy !

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Disclosure:  I was provided with a product from Smiley 360 in exchange for this post.

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By malia October 15, 2013
 Food

Comments

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  1. Elizabeth says

    October 21, 2013 at 8:08 am

    Sounds like a great idea for Meatless Mondays! Thanks.

    Reply
  2. Pam says

    October 21, 2013 at 9:59 am

    I love Zucchini and this sounds like a good solid recipe. I don’t use tofu too much but I have had it and don’t mind it.

    Reply
  3. Terry (My Journey With Candida) says

    October 21, 2013 at 10:25 am

    I love zucchini and when my garden is in season, it is hard to figure out different ways to make it. I am book marking this recipe. Thanks.

    Reply
  4. Maria says

    October 21, 2013 at 1:29 pm

    I am not a tofu person but this looks great!

    Reply
  5. Jenn says

    October 21, 2013 at 1:52 pm

    I like fast, easy and delicious! I wonder if my kids would eat it!?!?

    Reply
    • malia says

      October 21, 2013 at 2:21 pm

      Both of my daughters love tofu! The sauce makes it really tasty.

      Reply
  6. Jennifer Williams says

    October 21, 2013 at 3:51 pm

    That looks delicious, can not wait to make some. Pompeian Olive Oil has the best flavors, it is the only one I use for cooking.

    Reply
  7. Jessica says

    October 21, 2013 at 5:26 pm

    I’ve never actually tried tofu, but this looks really good!

    Reply
  8. Sheila says

    October 21, 2013 at 7:42 pm

    I wonder how tofu taste like. It’s a good alternative to meat and very healthy. this look appetizing.

    Reply
  9. Lexie Lane says

    October 22, 2013 at 6:23 am

    I love anything with tofu in it. Yum! I’m definitely trying this!

    Reply
  10. Debi@TheSpringMount6Pack says

    October 22, 2013 at 7:13 am

    This is a great idea for a meatless night. I love the zucchini

    Reply
  11. Katherine Bartlett says

    October 22, 2013 at 7:37 am

    Wow, this looks amazing! I’ll be checking it out!

    Reply
  12. Erin L says

    October 22, 2013 at 4:46 pm

    I usually don’t eat tofu but this looks great!

    Reply
  13. Alicia says

    November 2, 2013 at 4:21 am

    Not really a tofu fan, but I bet this would be good with chicken.

    Reply
  14. Tina Witte says

    January 22, 2014 at 5:29 am

    Looks Delish!!

    Reply
  15. Stoic Kitty says

    April 19, 2014 at 4:26 am

    Looks good. I love zucchini and can tolerate tofu. I would be willing to try it.

    Reply
  16. nicole dz says

    April 19, 2014 at 7:41 pm

    We grow zucchini in our garden every summer. We use it to make bread, even fry it using a bear batter, this recipe looks really good. Never had tofu before but I think when pairing it with the zucchini it could taste delish.

    Reply
  17. Dandi D says

    July 26, 2014 at 8:07 am

    This sounds very interesting. I’ve never had tofu before, but I have an abundance of zucchini in the garden, so I might give it a try.

    Reply
  18. Janet W. says

    August 4, 2014 at 11:35 pm

    I like using olive oil a lot when I cook, too. This looks delicious!

    Reply
  19. M.Clark says

    August 7, 2014 at 4:55 pm

    Yum, this looks delicious and it’s fast and easy to make. I can’t wait to give this s try, thank you for sharing this recipe.

    Reply
  20. Julie Wood says

    August 11, 2014 at 5:03 am

    This sounds like a yummy recipe that is healthy. I would love to try it, but I do not have this brand of olive oil. I will look for it. Thanks for sharing.

    Reply

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