If you've spent any time browsing weight-loss websites and support groups, you've probably heard of macro-dieting – but do you know what it is? Before choosing your next diet plan, take a moment to learn more about this popular dieting strategy. In recent years, the macro diet has become increasingly popular, with consumers consuming any food that meets their daily macronutrient ('macro') requirements. There is an emphasis on tracking macronutrients instead of counting calories. And, according to some dieticians, manipulating macronutrient intake can help people lose weight and achieve Keep reading...
Archives for January 2018
Family Reunion Planning: 6 Steps to a Successful Gathering
No matter if you're inviting a dozen family members or close to a hundred, there's a lot of careful planning and preparation that goes into a successful relative reunion. The following are 6 steps that can help you prepare and build lasting memories with your loved ones. Organize the Guest List Although obvious, the purpose of a family reunion is to invite every member of your family. This includes aunts, uncles, cousins, second cousins and distant relatives who may be traveling great distances on a budget. When you're organizing the guest list, include other members of the family Keep reading...