There are so many things we can do to achieve total wellness in our lives. Here you'll find 5 tips to reaching an overall sense of well-being. Get Adequate Rest & Relaxation- Rest is so important for your overall health and well-being. Your body and mind need a decent amount of sleep to rejuvenate and be ready for the day. There have been nights where I toss and turn and only get a few hours of sleep. When I get up in the morning after nights like that, I don't feel ready for my day. All I want is more sleep! Stress can make quality sleep harder to get, so it's important to relax too. You Keep reading...
Archives for March 2016
Hidden Greens Smoothie
This Hidden Greens smoothie is a great way to sneak some healthy greens into the diets of the picky eaters in your family. It's refreshingly sweet, slightly tart, and oh so tasty! You've probably seen smoothies with kale, spinach and other healthy greens and wondered if you could get your kids (or picky husband) to drink them. I've made green smoothies for my family in the past, and it seems whenever they turn green, my kids won't want to try them. They already know mommy threw some veggies in the mix. Green smoothies always taste delicious with Keep reading...
Get Motivated to Exercise and Eat Healthy with the FitBit Charge HR
Losing weight has been a never-ending up-and-down cycle for me. There are times when I do really well, it lasts for a bit, then I fall off the healthy train and go back to my bad eating habits. I don't care what anyone says, for me, living a healthy lifestyle is difficult. Difficult, yes, but impossible? Not at all! When it comes to being fit and healthy, what I lack most is MOTIVATION. That is, until now! I recently received the FitBit Charge HR. It has given me the motivation I needed to get moving, eat right, and drink more water. I've been using it for the last couple of weeks Keep reading...
Dine in Style this Spring & Summer with French Bull
Dine in style with the new Spring/Summer 2016 collection from French Bull! On January 31st, French Bull launched their 2016 Spring/Summer Collection at NY NOW inside the Javitz Center. The collection features fun vivid colors and eye-popping designs. I was thrilled when they sent over a few pieces and was excited to try them out. I received the small bowls in 6 different colors along with the Oasis dessert spoon set which goes perfectly with the bowls. They're just the right size for ice cream, cereal and more. I used them for our Acai bowls at a recent family Keep reading...
Pretty Spring Dresses from Kate Mack
March 20th marks the first day of spring. As the end of winter draws near, my girls were more than ready for some pretty new spring dresses. They each received a beautiful dress from Kate Mack which they absolutely love (and so do I). Kate Mack has a wonderful selection of stylish clothes for girls. The designs "possess a nostalgic and modern appeal destined to please both the youngest customer and the fashion conscious young teen. Whether the occasion calls for a formal or more casual look, the combination of beautiful fabrics with eye-catching details fills the need for Keep reading...
5 Smart Ways to use your Tax Refund
Do you make smart choices when it comes to your tax refund? I know many people who look forward to tax time because they're excited to be getting some money back. They wait all year for it and can't wait to spend it! Yet there are others who hate the tax season, primarily because they think that tax means paying a lot of money! These people should probably get in touch with consulting accountants to understand the importance of taxation and the benefits that they can get in the form of tax returns. That said, for those of you who get a tax return, how do you use it? I hope you do not Keep reading...